Nutrient Comparison: Cooked Ripe Red Tomatoes VS Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Drumstick Leaves:
- 14 oz of Raw Drumstick Leaves contain 15.8 times more Vitamin A, 7.1 times more Vitamin B1, 30 times more Vitamin B2, 4.2 times more Vitamin B3, 15.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Drumstick Leaves provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Drumstick Leaves:
- 14 oz of Raw Drumstick Leaves contain 16.8 times more Calcium, 1.4 times more Copper, 5.9 times more Iron, 4.7 times more Magnesium, 10.1 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Drumstick Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Drumstick Leaves contain 3.6 times more Energy, 2.1 times more Carbohydrate, 2.9 times more Fiber and 9.9 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein