Nutrient Comparison: Cooked Ripe Red Tomatoes VS Drumstick Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Drumstick Leaves:
- 100 g of Raw Drumstick Leaves contain 15.8 times more Vitamin A, 7.1 times more Vitamin B1, 30 times more Vitamin B2, 4.2 times more Vitamin B3, 15.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Drumstick Leaves provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Drumstick Leaves:
- 100 g of Raw Drumstick Leaves contain 16.8 times more Calcium, 1.4 times more Copper, 5.9 times more Iron, 4.7 times more Magnesium, 10.1 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Drumstick Leaves contain similar levels of Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Drumstick Leaves contain 3.6 times more Energy, 2.1 times more Carbohydrate, 2.9 times more Fiber and 9.9 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein