Lets compare vitamin content per 100 grams of Drumstick Leaves vs Tomatoes in Juice with Salt:
Raw Drumstick Leaves have 18.9 times more Vitamin A, 12 times more Vitamin B2, 3.1 times more Vitamin B3, 10.8 times more Vitamin B6, 5 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Vitamin B1 than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Drumstick Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Drumstick Leaves vs Tomatoes in Juice with Salt:
Raw Drumstick Leaves have 5.6 times more Calcium, 2 times more Copper, 7 times more Iron, 4.2 times more Magnesium, 15.6 times more Manganese, 6.6 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.8 times more Sodium than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Drumstick Leaves have 4 times more Energy, 5.6 times more Fat, 2.4 times more Carbohydrate and 11.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Drumstick Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Raw Drumstick Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.