Comparing Nutrients in 500 calories Drumstick LeavesVS Tomatoes in Juice with Salt
Weight per 500 calories
Drumstick Leaves
781g
Tomatoes in Juice with Salt
3125g
Drumstick Leaves have 4 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Drumstick Leaves or Tomatoes in Juice with Salt?
Drumstick Leaves VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Drumstick Leaves or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Drumstick Leaves vs Tomatoes in Juice with Salt:
500 calories of Drumstick Leaves have 4.7 times more Vitamin A, 3 times more Vitamin B2, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.7 times more Vitamin B5 than Raw Drumstick Leaves.
Both Drumstick Leaves and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 500 calories.
Both Raw Drumstick Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Drumstick Leaves vs Tomatoes in Juice with Salt:
500 calories of Drumstick Leaves have 1.4 times more Calcium, 1.8 times more Iron, 3.9 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Copper, 2.3 times more Potassium, 3.1 times more Selenium, 51.1 times more Sodium and 4.8 times more Water than Raw Drumstick Leaves.
Both Drumstick Leaves and Tomatoes in Juice with Salt contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Drumstick Leaves have 1.4 times more Fat and 3 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Carbohydrate and 3.8 times more Fiber than Raw Drumstick Leaves.
Both Drumstick Leaves and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.