Nutrient Comparison: Drumstick Leaves VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Drumstick Leaves versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Drumstick Leaves vs Tomatoes in Juice with Salt:
- 5 ounces of Drumstick Leaves have 18.9 times more Vitamin A, 12 times more Vitamin B2, 3.1 times more Vitamin B3, 10.8 times more Vitamin B6, 5 times more Vitamin B9 and 4.1 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Vitamin B1 than Raw Drumstick Leaves.
- Both Drumstick Leaves and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Drumstick Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Drumstick Leaves vs Tomatoes in Juice with Salt:
- 5 ounces of Drumstick Leaves have 5.6 times more Calcium, 2 times more Copper, 7 times more Iron, 4.2 times more Magnesium, 15.6 times more Manganese, 6.6 times more Phosphorus, 1.8 times more Potassium and 5 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.8 times more Sodium than Raw Drumstick Leaves.
- Both Drumstick Leaves and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Drumstick Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Drumstick Leaves have 4 times more Energy, 2.4 times more Carbohydrate and 11.9 times more Protein than Tomatoes in Juice with Salt.
- Both Drumstick Leaves and Tomatoes in Juice with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein