Nutrient Comparison: Drumstick Leaves VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Drumstick Leaves versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Drumstick Leaves vs Tomatoes in Juice with Salt:
- 1 kilogram of Drumstick Leaves has 18.9 times more Vitamin A, 12 times more Vitamin B2, 3.1 times more Vitamin B3, 10.8 times more Vitamin B6, 5 times more Vitamin B9 and 4.1 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.2 times more Vitamin B1 than Raw Drumstick Leaves.
- Both Drumstick Leaves and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Drumstick Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Drumstick Leaves vs Tomatoes in Juice with Salt:
- 1 kilogram of Drumstick Leaves has 5.6 times more Calcium, 2 times more Copper, 7 times more Iron, 4.2 times more Magnesium, 15.6 times more Manganese, 6.6 times more Phosphorus, 1.8 times more Potassium and 5 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 12.8 times more Sodium than Raw Drumstick Leaves.
- Both Drumstick Leaves and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Drumstick Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Drumstick Leaves has 4 times more Energy, 2.4 times more Carbohydrate and 11.9 times more Protein than Tomatoes in Juice with Salt.
- Both Drumstick Leaves and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein