Nutrient Comparison: Drumstick Leaves VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Drumstick Leaves versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Drumstick Leaves vs Stewed Canned Tomatoes:
- 100 grams of Drumstick Leaves have 42 times more Vitamin A, 5.6 times more Vitamin B1, 18.9 times more Vitamin B2, 3.1 times more Vitamin B3, 70.6 times more Vitamin B6, 8 times more Vitamin B9 and 6.5 times more Vitamin C than Stewed Canned Tomatoes.
- Both Drumstick Leaves and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Drumstick Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Drumstick Leaves vs Stewed Canned Tomatoes:
- 100 grams of Drumstick Leaves have 5.4 times more Calcium, 3 times more Iron, 3.5 times more Magnesium, 18 times more Manganese, 5.6 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 24.6 times more Sodium than Raw Drumstick Leaves.
- Both Drumstick Leaves and Stewed Canned Tomatoes contain similar levels of Copper and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Drumstick Leaves as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Drumstick Leaves have 2.5 times more Energy, 1.3 times more Carbohydrate, 2 times more Fiber and 10.3 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein