Nutrient Comparison: Drumstick Leaves VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Leaves versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Leaves vs Stewed Canned Tomatoes:
- 7 ounces of Drumstick Leaves have 42 times more Vitamin A, 5.6 times more Vitamin B1, 18.9 times more Vitamin B2, 3.1 times more Vitamin B3, 70.6 times more Vitamin B6, 8 times more Vitamin B9 and 6.5 times more Vitamin C than Stewed Canned Tomatoes.
- Both Drumstick Leaves and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Drumstick Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Leaves vs Stewed Canned Tomatoes:
- 7 ounces of Drumstick Leaves have 5.4 times more Calcium, 3 times more Iron, 3.5 times more Magnesium, 18 times more Manganese, 5.6 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 24.6 times more Sodium than Raw Drumstick Leaves.
- Both Drumstick Leaves and Stewed Canned Tomatoes contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Drumstick Leaves as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Drumstick Leaves have 2.5 times more Energy, 1.3 times more Carbohydrate, 2 times more Fiber and 10.3 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein