Comparing Nutrients in 100 calories Drumstick LeavesVS Stewed Canned Tomatoes
Weight per 100 calories
Drumstick Leaves
156g
Stewed Canned Tomatoes
385g
Drumstick Leaves have 2.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Drumstick Leaves or Stewed Canned Tomatoes?
Drumstick Leaves VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Leaves or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Drumstick Leaves vs Stewed Canned Tomatoes:
100 calories of Drumstick Leaves have 17.1 times more Vitamin A, 2.3 times more Vitamin B1, 7.7 times more Vitamin B2, 1.3 times more Vitamin B3, 28.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.7 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B5 than Raw Drumstick Leaves.
Both Raw Drumstick Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Drumstick Leaves vs Stewed Canned Tomatoes:
100 calories of Drumstick Leaves have 2.2 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 7.3 times more Manganese, 2.3 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Copper, 1.5 times more Potassium, 1.6 times more Selenium, 60.4 times more Sodium and 2.9 times more Water than Raw Drumstick Leaves.
Comparison of macro-nutrients per 100 calories:
100 calories of Drumstick Leaves have 3 times more Fat and 4.2 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate than Raw Drumstick Leaves.
Both Drumstick Leaves and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 100 calories.