Nutrient Comparison: Dishcloth Gourd VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dishcloth Gourd versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dishcloth Gourd vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6, 10.1 times more Vitamin B9, 3.1 times more Vitamin C, 25.3 times more Vitamin E and 365.7 times more Vitamin K than Raw Dishcloth Gourd.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Dishcloth Gourd as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dishcloth Gourd vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 5.9 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, 6.5 times more Selenium, 18.7 times more Sodium and 7.7 times more Zinc than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dishcloth Gourd have 1.4 times more Carbohydrate and 3.3 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.5 times more Fiber and 3.2 times more Protein than Raw Dishcloth Gourd.
- Both Raw Dishcloth Gourd as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.