Nutrient Comparison: Cooked Broccoli Raab VS Boiled Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Boiled Dishcloth Gourd:
- 14 ounces of Cooked Broccoli Raab have 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 7.8 times more Vitamin B3, 2.2 times more Vitamin B6, 5.9 times more Vitamin B9, 6.5 times more Vitamin C, 10.5 times more Vitamin E and 150.6 times more Vitamin K than Boiled Dishcloth Gourd.
- Both Cooked Broccoli Raab and Boiled Dishcloth Gourd provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Boiled Dishcloth Gourd:
- 14 ounces of Cooked Broccoli Raab have 13.1 times more Calcium, 3.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 6.5 times more Selenium, 2.7 times more Sodium and 3.2 times more Zinc than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 1.3 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Dishcloth Gourd contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 5.8 times more Protein than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 4.6 times more Carbohydrate and 8.3 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Dishcloth Gourd offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in 14 ounces.