Nutrient Comparison: Cooked Broccoli Raab VS Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Drumstick Leaves:
- 14 ounces of Cooked Broccoli Raab have 3.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 5.5 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Drumstick Leaves provide similar amounts of Vitamin B3 per 14 ounces.
- Both Cooked Broccoli Raab as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Drumstick Leaves:
- 14 ounces of Cooked Broccoli Raab have 1.4 times more Selenium and 6.2 times more Sodium than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 1.6 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese and 1.4 times more Phosphorus than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Drumstick Leaves contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.4 times more Fiber than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 2.6 times more Energy, 2.7 times more Carbohydrate and 2.5 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy