Nutrient Comparison: Cooked Broccoli Raab VS Drumstick Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Drumstick Leaves:
- 1 pound of Cooked Broccoli Raab has 3.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Drumstick Leaves.
- While 1 lb of Raw Drumstick Leaves contains 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 5.5 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Drumstick Leaves provide similar amounts of Vitamin B3 per one pound.
- Both Cooked Broccoli Raab as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Drumstick Leaves:
- 1 pound of Cooked Broccoli Raab has 1.4 times more Selenium and 6.2 times more Sodium than Drumstick Leaves.
- While 1 lb of Raw Drumstick Leaves contains 1.6 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese and 1.4 times more Phosphorus than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Drumstick Leaves contain similar levels of Potassium, Zinc and Water per one pound.
- 1 pound of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 1.4 times more Fiber than Drumstick Leaves.
- While 1 lb of Raw Drumstick Leaves contains 2.6 times more Energy, 2.7 times more Carbohydrate and 2.5 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy