Nutrient Comparison: Dishcloth Gourd VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dishcloth Gourd versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dishcloth Gourd vs Frozen Carrots:
- 14 ounces of Dishcloth Gourd have 1.6 times more Vitamin B2 and 4.8 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 5.7 times more Vitamin E and 25.1 times more Vitamin K than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Dishcloth Gourd as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dishcloth Gourd vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 2.1 times more Copper, 1.9 times more Manganese, 1.7 times more Potassium, 22.7 times more Sodium and 4.7 times more Zinc than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Raw Dishcloth Gourd as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dishcloth Gourd have 1.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 2.4 times more Sugars and 3 times more Fiber than Raw Dishcloth Gourd.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Dishcloth Gourd as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.