Comparing Nutrients in 500 calories Dishcloth GourdVS Frozen Carrots
Weight per 500 calories
Dishcloth Gourd
2500g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.8 times more energy per unit of mass than Raw Dishcloth Gourd, which is low in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 500 calories - Dishcloth Gourd or Frozen Carrots?
Dishcloth Gourd VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dishcloth Gourd or Frozen Carrots?
Lets compare vitamin content per 500 calories of Dishcloth Gourd vs Frozen Carrots:
500 calories of Dishcloth Gourd have 2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 8.6 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.2 times more Vitamin E and 14 times more Vitamin K than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Dishcloth Gourd as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dishcloth Gourd vs Frozen Carrots:
500 calories of Dishcloth Gourd have 1.5 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.9 times more Selenium, 12.6 times more Sodium and 2.6 times more Zinc than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Frozen Carrots contain similar levels of Calcium, Copper, Manganese and Potassium per 500 calories.
500 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dishcloth Gourd have 2.8 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 6, 1.3 times more Sugars and 1.7 times more Fiber than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.