Comparing Nutrients in 500 calories Dishcloth GourdVS Cooked Frozen Carrots
Weight per 500 calories
Dishcloth Gourd
2500g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Raw Dishcloth Gourd, which is low in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 500 calories - Dishcloth Gourd or Cooked Frozen Carrots?
Dishcloth Gourd VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dishcloth Gourd or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Dishcloth Gourd vs Cooked Frozen Carrots:
500 calories of Dishcloth Gourd have 3.1 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 9.7 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.5 times more Vitamin E and 10.5 times more Vitamin K than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
Both Raw Dishcloth Gourd as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dishcloth Gourd vs Cooked Frozen Carrots:
500 calories of Dishcloth Gourd have 1.3 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Copper, 1.6 times more Selenium, 10.6 times more Sodium and 2.7 times more Zinc than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Cooked Frozen Carrots contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dishcloth Gourd have 3.8 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 6 and 1.6 times more Fiber than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.