Nutrient Comparison: Dishcloth Gourd VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dishcloth Gourd versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dishcloth Gourd vs Cooked Frozen Carrots:
- 5 ounces of Dishcloth Gourd have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 5.2 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2 times more Vitamin B6, 1.6 times more Vitamin B9, 10.1 times more Vitamin E and 19.4 times more Vitamin K than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Dishcloth Gourd as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dishcloth Gourd vs Cooked Frozen Carrots:
- 5 ounces of Dishcloth Gourd have 1.3 times more Magnesium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 1.8 times more Manganese, 1.4 times more Potassium, 19.7 times more Sodium and 5 times more Zinc than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Raw Dishcloth Gourd as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dishcloth Gourd have 2.1 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Carbohydrate, 2 times more Sugars and 3 times more Fiber than Raw Dishcloth Gourd.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Dishcloth Gourd as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.