Nutrient Comparison: Dishcloth Gourd VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Dishcloth Gourd versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dishcloth Gourd vs Cooked Frozen Carrots:
- 1 kilogram of Dishcloth Gourd has 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 5.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2 times more Vitamin B6, 1.6 times more Vitamin B9, 10.1 times more Vitamin E and 19.4 times more Vitamin K than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Dishcloth Gourd as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dishcloth Gourd vs Cooked Frozen Carrots:
- 1 kilogram of Dishcloth Gourd has 1.3 times more Magnesium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.8 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 1.8 times more Manganese, 1.4 times more Potassium, 19.7 times more Sodium and 5 times more Zinc than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Raw Dishcloth Gourd as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dishcloth Gourd has 2.1 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.8 times more Carbohydrate, 2 times more Sugars and 3 times more Fiber than Raw Dishcloth Gourd.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Dishcloth Gourd as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.