Nutrient Comparison: Dishcloth Gourd VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Dishcloth Gourd versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dishcloth Gourd vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B5, 4 times more Vitamin B6, 6.3 times more Vitamin B9, 3.7 times more Vitamin C and 19.7 times more Vitamin K than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Boiled Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Dishcloth Gourd as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dishcloth Gourd vs Boiled Cauliflower:
- 14 ounces of Dishcloth Gourd have 1.3 times more Calcium, 1.9 times more Copper and 1.6 times more Magnesium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.4 times more Manganese than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Boiled Cauliflower contain similar levels of Iron, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Dishcloth Gourd as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cauliflower contain 2.1 times more Fiber and 1.5 times more Protein than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Boiled Cauliflower offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Dishcloth Gourd as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.