Dishcloth Gourd VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Dishcloth Gourd vs Boiled Cauliflower:
- 300 calories of Dishcloth Gourd have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin E than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 2 times more Vitamin B5, 3.5 times more Vitamin B6, 5.5 times more Vitamin B9, 3.2 times more Vitamin C and 17.1 times more Vitamin K than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Boiled Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
- Both Raw Dishcloth Gourd as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dishcloth Gourd vs Boiled Cauliflower:
- 300 calories of Dishcloth Gourd have 1.4 times more Calcium, 2.2 times more Copper, 1.3 times more Iron and 1.8 times more Magnesium than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 2.6 times more Selenium, 4.3 times more Sodium and 2.1 times more Zinc than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Boiled Cauliflower contain similar levels of Manganese, Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dishcloth Gourd have 2 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 2 times more Fat, 1.8 times more Fiber and 1.3 times more Protein than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Boiled Cauliflower offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6