Nutrient Comparison: Dishcloth Gourd VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Dishcloth Gourd versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dishcloth Gourd vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B5, 4 times more Vitamin B6, 6.3 times more Vitamin B9, 3.7 times more Vitamin C and 19.7 times more Vitamin K than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Boiled Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Dishcloth Gourd as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Dishcloth Gourd vs Boiled Cauliflower:
- 7 ounces of Dishcloth Gourd have 1.3 times more Calcium, 1.9 times more Copper and 1.6 times more Magnesium than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.4 times more Manganese than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Boiled Cauliflower contain similar levels of Iron, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Dishcloth Gourd as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Cauliflower contain 2.1 times more Fiber and 1.5 times more Protein than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Boiled Cauliflower offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Raw Dishcloth Gourd as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.