Nutrient Comparison: White Gourd-flowered VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gourd-flowered versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gourd-flowered vs Canned Carrots with Salt:
- 14 ounces of White Gourd-flowered have 1.6 times more Vitamin B1 and 3.7 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw White Gourd-flowered .
- Both White Gourd-flowered and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw White Gourd-flowered as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Gourd-flowered vs Canned Carrots with Salt:
- 14 ounces of White Gourd-flowered have 1.4 times more Magnesium and 2.7 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 4 times more Copper, 3.2 times more Iron, 6.8 times more Manganese, 1.8 times more Phosphorus and 121 times more Sodium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Canned Carrots with Salt contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw White Gourd-flowered as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate and 3 times more Fiber than Raw White Gourd-flowered .
- 14 ounces of White Gourd-flowered provide inadequate amounts of Fiber
- Both Raw White Gourd-flowered as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.