Comparing Nutrients in 300 calories White Gourd-flowered VS Canned Carrots with Salt
Weight per 300 calories
White Gourd-flowered
2143g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 1.8 times more energy per unit of mass than Raw White Gourd-flowered , which is very low in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - White Gourd-flowered or Canned Carrots with Salt?
White Gourd-flowered VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gourd-flowered or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of White Gourd-flowered vs Canned Carrots with Salt:
300 calories of White Gourd-flowered have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5 and 6.7 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Vitamin B6 than Raw White Gourd-flowered .
Both White Gourd-flowered and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Raw White Gourd-flowered as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Gourd-flowered vs Canned Carrots with Salt:
300 calories of White Gourd-flowered have 1.9 times more Calcium, 2.5 times more Magnesium, 1.5 times more Potassium, 4.8 times more Zinc and 1.8 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.2 times more Copper, 1.8 times more Iron, 3.8 times more Manganese and 67.8 times more Sodium than Raw White Gourd-flowered .
Both White Gourd-flowered and Canned Carrots with Salt contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Gourd-flowered have 1.7 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Fiber than Raw White Gourd-flowered .
Both White Gourd-flowered and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw White Gourd-flowered as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.