Nutrient Comparison: White Gourd-flowered VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Gourd-flowered versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Gourd-flowered vs Canned Carrots with Salt:
- 1 kilogram of White Gourd-flowered has 1.6 times more Vitamin B1 and 3.7 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw White Gourd-flowered .
- Both White Gourd-flowered and Canned Carrots with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw White Gourd-flowered as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Gourd-flowered vs Canned Carrots with Salt:
- 1 kilogram of White Gourd-flowered has 1.4 times more Magnesium and 2.7 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 4 times more Copper, 3.2 times more Iron, 6.8 times more Manganese, 1.8 times more Phosphorus and 121 times more Sodium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Canned Carrots with Salt contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of White Gourd-flowered lack sufficient amounts of Phosphorus
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw White Gourd-flowered as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Drained Canned Carrots with Salt contains 1.6 times more Carbohydrate and 3 times more Fiber than Raw White Gourd-flowered .
- 1 kilogram of White Gourd-flowered provide inadequate amounts of Fiber
- Both Raw White Gourd-flowered as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.