Nutrient Comparison: White Gourd-flowered VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of White Gourd-flowered versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Gourd-flowered vs Frozen Carrots:
- 1 kilogram of White Gourd-flowered has 4 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw White Gourd-flowered .
- Both White Gourd-flowered and Frozen Carrots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw White Gourd-flowered as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Gourd-flowered vs Frozen Carrots:
- 1 kilogram of White Gourd-flowered has 2.1 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.4 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 34 times more Sodium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Frozen Carrots contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Raw White Gourd-flowered as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Carrots, Unprepared contains 2.3 times more Carbohydrate and 6.6 times more Fiber than Raw White Gourd-flowered .
- 1 kilogram of White Gourd-flowered provide inadequate amounts of Fiber
- Both Raw White Gourd-flowered as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.