Comparing Nutrients in 300 calories White Gourd-flowered VS Frozen Carrots
Weight per 300 calories
White Gourd-flowered
2143g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 2.6 times more energy per unit of mass than Raw White Gourd-flowered , which is low in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - White Gourd-flowered or Frozen Carrots?
White Gourd-flowered VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gourd-flowered or Frozen Carrots?
Lets compare vitamin content per 300 calories of White Gourd-flowered vs Frozen Carrots:
300 calories of White Gourd-flowered have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 10.4 times more Vitamin C than Frozen Carrots.
Both White Gourd-flowered and Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
Both Raw White Gourd-flowered as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Gourd-flowered vs Frozen Carrots:
300 calories of White Gourd-flowered have 1.9 times more Calcium, 2.4 times more Magnesium, 1.6 times more Potassium, 5.5 times more Zinc and 2.7 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Selenium and 13.2 times more Sodium than Raw White Gourd-flowered .
Both White Gourd-flowered and Frozen Carrots contain similar levels of Copper, Iron, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Gourd-flowered have 2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 10.7 times more Omega 6 and 2.6 times more Fiber than Raw White Gourd-flowered .
Both White Gourd-flowered and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Gourd-flowered provide inadequate amounts of Omega 6