Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled White Gourd-flowered
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled White Gourd-flowered
2000g
Canned Carrots with Salt have 1.7 times more energy per 100g than Boiled White Gourd-flowered . It has very low energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled White Gourd-flowered ?
Canned Carrots With Salt VS Boiled White Gourd-flowered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled White Gourd-flowered ?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled White Gourd-flowered :
300 calories of Canned Carrots with Salt have 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled White Gourd-flowered .
While 300 kcal of Boiled and Drained White Gourd-flowered contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 5.2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled White Gourd-flowered provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled White Gourd-flowered :
300 calories of Canned Carrots with Salt have 2.4 times more Copper, 1.5 times more Iron, 4.1 times more Manganese, 1.2 times more Selenium and 72.6 times more Sodium than Boiled White Gourd-flowered .
While 300 kcal of Boiled and Drained White Gourd-flowered contain 1.6 times more Calcium, 2.3 times more Magnesium, 1.6 times more Potassium, 4.5 times more Zinc and 1.7 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled White Gourd-flowered contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained White Gourd-flowered contain 1.3 times more Fiber and 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled White Gourd-flowered offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Omega 6 in 300 calories.