Comparing Nutrients in 300 calories Boiled White Gourd-flowered VS Frozen Carrots
Weight per 300 calories
Boiled White Gourd-flowered
2000g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 2.4 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is low in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Frozen Carrots?
Boiled White Gourd-flowered VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered vs Frozen Carrots:
300 calories of Boiled White Gourd-flowered have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.2 times more Vitamin C than Frozen Carrots.
Both Boiled White Gourd-flowered and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled and Drained White Gourd-flowered as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered vs Frozen Carrots:
300 calories of Boiled White Gourd-flowered have 1.6 times more Calcium, 1.4 times more Iron, 2.2 times more Magnesium, 1.7 times more Potassium, 5.1 times more Zinc and 2.5 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Selenium and 14.2 times more Sodium than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Frozen Carrots contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered have 1.8 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 11.4 times more Omega 6 than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6