Nutrient Comparison: Boiled White Gourd-flowered VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Gourd-flowered versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Gourd-flowered vs Frozen Carrots:
- 14 ounces of Boiled White Gourd-flowered have 3.4 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Gourd-flowered vs Frozen Carrots:
- 14 ounces of Boiled White Gourd-flowered have 2.1 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 34 times more Sodium than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Boiled and Drained White Gourd-flowered as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 2.1 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained White Gourd-flowered .
- Both Boiled and Drained White Gourd-flowered as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.