Nutrient Comparison: Boiled White Gourd-flowered VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Gourd-flowered versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Gourd-flowered vs Frozen Carrots:
- 100 grams of Boiled White Gourd-flowered have 3.4 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled White Gourd-flowered vs Frozen Carrots:
- 100 grams of Boiled White Gourd-flowered have 2.1 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 34 times more Sodium than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Frozen Carrots contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Boiled and Drained White Gourd-flowered as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Carrots, Unprepared contain 2.1 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained White Gourd-flowered .
- Both Boiled and Drained White Gourd-flowered as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.