Comparing Nutrients in 300 calories Frozen CarrotsVS Dishcloth Gourd
Weight per 300 calories
Frozen Carrots
833g
Dishcloth Gourd
1500g
Frozen Carrots have 1.8 times more energy per 100g than Dishcloth Gourd. It has low energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dishcloth Gourd?
Frozen Carrots VS Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Dishcloth Gourd:
300 calories of Frozen Carrots have 1.2 times more Vitamin B6, 3.2 times more Vitamin E and 14 times more Vitamin K than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 8.6 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Dishcloth Gourd:
300 calories of Frozen Carrots have 1.9 times more Selenium, 12.6 times more Sodium and 2.6 times more Zinc than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 1.5 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dishcloth Gourd contain similar levels of Calcium, Copper, Manganese and Potassium per 300 calories.
300 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.6 times more Omega 6, 1.3 times more Sugars and 1.7 times more Fiber than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 2.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 300 calories.