Nutrient Comparison: Frozen Carrots VS Dishcloth Gourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Dishcloth Gourd:
- 5 ounces of Frozen Carrots have 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 5.7 times more Vitamin E and 25.1 times more Vitamin K than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 1.6 times more Vitamin B2 and 4.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dishcloth Gourd provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Dishcloth Gourd:
- 5 ounces of Frozen Carrots have 1.8 times more Calcium, 2.1 times more Copper, 1.2 times more Iron, 1.9 times more Manganese, 1.7 times more Potassium, 22.7 times more Sodium and 4.7 times more Zinc than Dishcloth Gourd.
- Both Frozen Carrots and Dishcloth Gourd contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 2.4 times more Sugars and 3 times more Fiber than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 1.5 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in five ounces.