Comparing Nutrients in 7 ounces Frozen Carrots VS Dishcloth Gourd

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Dishcloth Gourd	20%	8%	72%

Macro Nutrients

	Frozen Carrots	Dishcloth Gourd	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	NA	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	6.64% 8.63g	130g per day for Men 19-50 years
Sugars	13% 9.45g	5.53% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	4.25% 2.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Dishcloth Gourd	Recommended Dietary Allowance
Vitamin A	157% 1409μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	8.65% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Dishcloth Gourd	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	8.93% 0.71mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	7.94% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	8.1% 276mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	4.83% 179g	5.03% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Dishcloth Gourd per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Dishcloth Gourd:

• 7 ounces of Frozen Carrots have 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 5.7 times more Vitamin E and 25.1 times more Vitamin K than Dishcloth Gourd.
• While 7 oz of Raw Dishcloth Gourd contain 1.6 times more Vitamin B2 and 4.8 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Dishcloth Gourd provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
• 7 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Dishcloth Gourd:

• 7 ounces of Frozen Carrots have 1.8 times more Calcium, 2.1 times more Copper, 1.2 times more Iron, 1.9 times more Manganese, 1.7 times more Potassium, 22.7 times more Sodium and 4.7 times more Zinc than Dishcloth Gourd.
• Both Frozen Carrots and Dishcloth Gourd contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
• 7 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
• Both Frozen Carrots, Unprepared as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 2.4 times more Sugars and 3 times more Fiber than Dishcloth Gourd.
• While 7 oz of Raw Dishcloth Gourd contain 1.5 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Dishcloth Gourd

What are the health benefits of Frozen Carrots compared to Dishcloth Gourd?

Frozen carrots are a great source of beta-carotene, vitamin K, and fiber, which can support eye health, bone health, and digestion. Dishcloth gourd, on the other hand, is a good source of vitamin C, antioxidants, and minerals, which can help boost the immune system and promote healthy skin. Both vegetables offer unique health benefits, so including a variety of vegetables in your diet is important for overall health and nutrition.

Can I lose weight easier by eating more Frozen Carrots or Dishcloth Gourd?

Frozen carrots would be a better choice for weight loss as they are low in calories, high in fiber, and rich in nutrients. Dishcloth gourd, on the other hand, is not typically consumed as a food and may not provide the same nutritional benefits for weight loss.

Should I eat more Frozen Carrots or more Dishcloth Gourd to gain more muscles while training consistently?

Frozen carrots would be a better choice for gaining muscles while training consistently. Carrots are a good source of beta-carotene, fiber, and other essential nutrients that can support muscle growth and recovery. Dishcloth gourd, on the other hand, is not typically consumed as a food and may not provide the same nutritional benefits for muscle building.

What is the environmental impact of producing Frozen Carrots compared to Dishcloth Gourd?

Producing frozen carrots generally has a lower environmental impact compared to dishcloth gourd (also known as sponge gourd or luffa) due to factors such as water usage, land requirements, and greenhouse gas emissions. Carrots are typically easier to grow and require less water and land compared to gourds. Additionally, the processing and transportation of frozen carrots may have a lower carbon footprint compared to dishcloth gourd due to their different growing and harvesting methods.