Nutrient Comparison: White Gourd-flowered VS Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gourd-flowered versus 14 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gourd-flowered vs Drumstick Leaves:
- 14 ounces of White Gourd-flowered have 1.2 times more Vitamin B5 than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 8.9 times more Vitamin B1, 30 times more Vitamin B2, 6.9 times more Vitamin B3, 30 times more Vitamin B6, 6.7 times more Vitamin B9 and 5.1 times more Vitamin C than Raw White Gourd-flowered .
- 14 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw White Gourd-flowered as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Gourd-flowered vs Drumstick Leaves:
- 14 ounces of White Gourd-flowered have 1.2 times more Water than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 7.1 times more Calcium, 4 times more Copper, 20 times more Iron, 3.8 times more Magnesium, 16.1 times more Manganese, 8.6 times more Phosphorus and 2.2 times more Potassium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Drumstick Leaves contain similar levels of Zinc per 14 ounces.
- 14 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Raw White Gourd-flowered as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Drumstick Leaves contain 4.6 times more Energy, 2.4 times more Carbohydrate, 4 times more Fiber and 15.2 times more Protein than Raw White Gourd-flowered .
- 14 ounces of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein