Nutrient Comparison: Canned Hearts Of Palm VS Arugula per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hearts Of Palm versus 14 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hearts Of Palm vs Arugula:
- 14 ounces of Canned Hearts Of Palm have 1.4 times more Vitamin B3 than Arugula.
- While 14 oz of Raw Arugula contain more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Hearts Of Palm.
- 14 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Canned Hearts Of Palm as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hearts Of Palm vs Arugula:
- 14 ounces of Canned Hearts Of Palm have 1.8 times more Copper, 2.1 times more Iron, 4.3 times more Manganese, 1.3 times more Phosphorus, 15.8 times more Sodium and 2.4 times more Zinc than Arugula.
- While 14 oz of Raw Arugula contain 2.8 times more Calcium and 2.1 times more Potassium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Arugula contain similar levels of Magnesium and Water per 14 ounces.
- Both Canned Hearts Of Palm as well as Raw Arugula lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Hearts Of Palm have 1.3 times more Carbohydrate and 1.5 times more Fiber than Arugula.
- While 14 oz of Raw Arugula contain 8.9 times more Omega 3 than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Arugula offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Hearts Of Palm provide inadequate amounts of Omega 3
- Both Canned Hearts Of Palm as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in 14 ounces.