Nutrient Comparison: Canned Hearts Of Palm VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hearts Of Palm versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hearts Of Palm vs Canned Carrots with Salt:
- 14 ounces of Canned Hearts Of Palm have 1.9 times more Vitamin B2, 4.3 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B3 and 5.1 times more Vitamin B6 than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin B6
- Both Canned Hearts Of Palm as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hearts Of Palm vs Canned Carrots with Salt:
- 14 ounces of Canned Hearts Of Palm have 2.3 times more Calcium, 1.3 times more Copper, 4.9 times more Iron, 4.8 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Sodium and 4.4 times more Zinc than Canned Carrots with Salt.
- Both Canned Hearts Of Palm and Canned Carrots with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Hearts Of Palm as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Hearts Of Palm have 1.6 times more Fiber and 3.9 times more Protein than Canned Carrots with Salt.
- Both Canned Hearts Of Palm and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Canned Hearts Of Palm as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.