Canned Hearts Of Palm VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Hearts Of Palm or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Canned Hearts Of Palm vs Canned Carrots with Salt:
- 500 calories of Canned Hearts Of Palm have 1.7 times more Vitamin B2, 3.9 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 5.7 times more Vitamin B6 than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
- Both Canned Hearts Of Palm as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Hearts Of Palm vs Canned Carrots with Salt:
- 500 calories of Canned Hearts Of Palm have 2.1 times more Calcium, 4.4 times more Iron, 4.2 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Selenium, 1.6 times more Sodium and 3.9 times more Zinc than Canned Carrots with Salt.
- Both Canned Hearts Of Palm and Canned Carrots with Salt contain similar levels of Copper, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Hearts Of Palm have 2.9 times more Fat, 1.5 times more Omega 3, 2.1 times more Omega 6, 1.4 times more Fiber and 3.5 times more Protein than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6