Comparing Nutrients in 500 calories Canned Hearts Of PalmVS Frozen Carrots
Weight per 500 calories
Canned Hearts Of Palm
1786g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Canned Hearts Of Palm, which is low in comparison to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Hearts Of Palm or Frozen Carrots?
Canned Hearts Of Palm VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Hearts Of Palm or Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Hearts Of Palm vs Frozen Carrots:
500 calories of Canned Hearts Of Palm have 2 times more Vitamin B2, 1.2 times more Vitamin B3, 5 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.1 times more Vitamin B1 and 3.4 times more Vitamin B6 than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Canned Hearts Of Palm as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Hearts Of Palm vs Frozen Carrots:
500 calories of Canned Hearts Of Palm have 2.1 times more Calcium, 2.3 times more Copper, 9.1 times more Iron, 4.1 times more Magnesium, 10.5 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Selenium, 8.1 times more Sodium, 4.5 times more Zinc and 1.3 times more Water than Frozen Carrots.
Both Canned Hearts Of Palm and Frozen Carrots contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Hearts Of Palm have 1.7 times more Fat, 1.4 times more Omega 3 and 4.2 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Fiber per 500 calories.