Nutrient Comparison: Canned Hearts Of Palm VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Hearts Of Palm versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Hearts Of Palm vs Frozen Carrots:
- 5 ounces of Canned Hearts Of Palm have 1.5 times more Vitamin B2, 3.9 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.3 times more Vitamin B6 than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Canned Hearts Of Palm as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Hearts Of Palm vs Frozen Carrots:
- 5 ounces of Canned Hearts Of Palm have 1.6 times more Calcium, 1.8 times more Copper, 7.1 times more Iron, 3.2 times more Magnesium, 8.2 times more Manganese, 2 times more Phosphorus, 6.3 times more Sodium and 3.5 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Potassium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Frozen Carrots contain similar levels of Water per five ounces.
- Both Canned Hearts Of Palm as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Hearts Of Palm have 3.2 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Carbohydrate and 1.4 times more Fiber than Canned Hearts Of Palm.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Hearts Of Palm as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.