Nutrient Comparison: Frozen Carrots VS Sun-dried Chile Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Sun-dried Chile Peppers:
- 5 oz of Sun-dried Hot Chile Peppers contain 1.9 times more Vitamin A, 1.8 times more Vitamin B1, 32.6 times more Vitamin B2, 18.7 times more Vitamin B3, 5.1 times more Vitamin B5, 8.5 times more Vitamin B6, 5.1 times more Vitamin B9, 12.6 times more Vitamin C, 5.5 times more Vitamin E and 6.1 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Sun-dried Chile Peppers:
- 5 ounces of Frozen Carrots have 12.6 times more Water than Sun-dried Chile Peppers.
- While 5 oz of Sun-dried Hot Chile Peppers contain 3.1 times more Copper, 13.7 times more Iron, 7.3 times more Magnesium, 4.8 times more Manganese, 4.8 times more Phosphorus, 8 times more Potassium, 5 times more Selenium, 1.3 times more Sodium and 3.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sun-dried Chile Peppers contain similar levels of Calcium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sun-dried Hot Chile Peppers contain 9 times more Energy, 12.6 times more Fat, 17.3 times more Saturated Fat, 12.4 times more Omega 6, 8.8 times more Carbohydrate, 8.6 times more Sugars, 8.7 times more Fiber and 13.6 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in five ounces.