Nutrient Comparison: Frozen Carrots VS Nopales per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Nopales:
- 5 ounces of Frozen Carrots have 30.9 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin E and 3.3 times more Vitamin K than Nopales.
- While 5 oz of Raw Nopales contain 3.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Nopales provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Nopales:
- 5 ounces of Frozen Carrots have 1.4 times more Copper, 2.1 times more Phosphorus, 3.2 times more Sodium and 1.3 times more Zinc than Nopales.
- While 5 oz of Raw Nopales contain 4.6 times more Calcium, 1.3 times more Iron, 4.3 times more Magnesium and 2.7 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Nopales contain similar levels of Potassium and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Nopales lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.4 times more Carbohydrate, 4.1 times more Sugars and 1.5 times more Fiber than Nopales.
- While 5 oz of Raw Nopales contain 1.7 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.