Nutrient Comparison: Frozen Carrots VS Nopales per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Nopales:
- 1 kilogram of Frozen Carrots has 30.9 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin E and 3.3 times more Vitamin K than Nopales.
- While 1 kg of Raw Nopales contains 3.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Nopales provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Nopales:
- 1 kilogram of Frozen Carrots has 1.4 times more Copper, 2.1 times more Phosphorus, 3.2 times more Sodium and 1.3 times more Zinc than Nopales.
- While 1 kg of Raw Nopales contains 4.6 times more Calcium, 1.3 times more Iron, 4.3 times more Magnesium and 2.7 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Nopales contain similar levels of Potassium and Water per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Nopales lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.4 times more Carbohydrate, 4.1 times more Sugars and 1.5 times more Fiber than Nopales.
- While 1 kg of Raw Nopales contains 1.7 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.