Comparing Nutrients in 7 ounces Frozen Carrots VS Sun-dried Chile Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Sun-dried Chile Peppers	11%	14%	75%

Macro Nutrients

	Frozen Carrots	Sun-dried Chile Peppers	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	22% 643kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	5.04% 1.6g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	2.85% 0.046g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	35.7% 6.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	107% 139g	130g per day for Men 19-50 years
Sugars	13% 9.45g	112% 81.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	150% 57g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Sun-dried Chile Peppers	Recommended Dietary Allowance
Vitamin A	157% 1409μg	292% 2627μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	108% 17.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	69.2% 62.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	41.5% 6.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	179% 215μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Sun-dried Chile Peppers	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	41.6% 175mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	71% 1.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	45% 316mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	109% 3711mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	12.6% 6.95μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	12% 181mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	4.83% 179g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Sun-dried Chile Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Sun-dried Chile Peppers:

• 7 oz of Sun-dried Hot Chile Peppers contain 1.9 times more Vitamin A, 1.8 times more Vitamin B1, 32.6 times more Vitamin B2, 18.7 times more Vitamin B3, 5.1 times more Vitamin B5, 8.5 times more Vitamin B6, 5.1 times more Vitamin B9, 12.6 times more Vitamin C, 5.5 times more Vitamin E and 6.1 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots, Unprepared as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Sun-dried Chile Peppers:

• 7 ounces of Frozen Carrots have 12.6 times more Water than Sun-dried Chile Peppers.
• While 7 oz of Sun-dried Hot Chile Peppers contain 3.1 times more Copper, 13.7 times more Iron, 7.3 times more Magnesium, 4.8 times more Manganese, 4.8 times more Phosphorus, 8 times more Potassium, 5 times more Selenium, 1.3 times more Sodium and 3.1 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Sun-dried Chile Peppers contain similar levels of Calcium per seven ounces.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Sun-dried Hot Chile Peppers contain 9 times more Energy, 12.6 times more Fat, 17.3 times more Saturated Fat, 12.4 times more Omega 6, 8.8 times more Carbohydrate, 8.6 times more Sugars, 8.7 times more Fiber and 13.6 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Frozen Carrots, Unprepared as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Sun-dried Chile Peppers

What are the health benefits of Frozen Carrots compared to Sun-dried Chile Peppers?

Frozen carrots are a great source of beta-carotene, vitamin K, and fiber, which support eye health, bone health, and digestion. Sun-dried chile peppers are high in vitamin C and capsaicin, which can boost immunity and metabolism. Both options offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is important for overall health.

Can I lose weight easier by eating more Frozen Carrots or Sun-dried Chile Peppers?

Both frozen carrots and sun-dried chile peppers can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, frozen carrots are a better choice as they are lower in calories and higher in essential nutrients like vitamin A and fiber compared to sun-dried chile peppers, which can be higher in sodium and potentially lead to overconsumption. Remember, weight loss is best achieved through a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins.

Should I eat more Frozen Carrots or more Sun-dried Chile Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide adequate protein, vitamins, and minerals. Both frozen carrots and sun-dried chile peppers are nutritious options, but for muscle gain, it is recommended to prioritize protein-rich foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Incorporating a balanced diet with a variety of plant-based protein sources will support muscle growth and recovery.

What is the environmental impact of producing Frozen Carrots compared to Sun-dried Chile Peppers?

Frozen carrots have a lower environmental impact compared to sun-dried chile peppers. The production of frozen carrots typically requires less water, energy, and greenhouse gas emissions. Additionally, frozen carrots have a longer shelf life, reducing food waste. Choosing frozen carrots over sun-dried chile peppers can be a more sustainable option for the environment.