Nutrient Comparison: Canned Hearts Of Palm VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hearts Of Palm versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hearts Of Palm vs Stewed Canned Tomatoes:
- 14 ounces of Canned Hearts Of Palm have 1.6 times more Vitamin B2 and 7.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin B1 and 1.6 times more Vitamin B3 than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Canned Hearts Of Palm as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hearts Of Palm vs Stewed Canned Tomatoes:
- 14 ounces of Canned Hearts Of Palm have 1.7 times more Calcium, 2.4 times more Iron, 3.2 times more Magnesium, 23.6 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Sodium and 6.8 times more Zinc than Stewed Canned Tomatoes.
- Both Canned Hearts Of Palm and Stewed Canned Tomatoes contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Hearts Of Palm as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Hearts Of Palm have 2.4 times more Fiber and 2.8 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Canned Hearts Of Palm.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Canned Hearts Of Palm as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.