Nutrient Comparison: Prepared Horseradish VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Horseradish versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Horseradish vs Frozen Carrots:
- 14 ounces of Prepared Horseradish have 5.7 times more Vitamin B9 and 10 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 57 times more Vitamin E and 13.5 times more Vitamin K than Prepared Horseradish.
- Both Prepared Horseradish and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Prepared Horseradish as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Horseradish vs Frozen Carrots:
- 14 ounces of Prepared Horseradish have 1.6 times more Calcium, 2.3 times more Magnesium, 4 times more Selenium, 6.2 times more Sodium and 2.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Copper and 1.4 times more Manganese than Prepared Horseradish.
- Both Prepared Horseradish and Frozen Carrots contain similar levels of Iron, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Horseradish have 3.1 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Protein than Frozen Carrots.
- Both Prepared Horseradish and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Prepared Horseradish as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.