Comparing Nutrients in 100 calories Prepared HorseradishVS Frozen Carrots
Weight per 100 calories
Prepared Horseradish
208g
Frozen Carrots
278g
Prepared Horseradish has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Frozen Carrots?
Prepared Horseradish VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Frozen Carrots?
Lets compare vitamin content per 100 calories of Prepared Horseradish vs Frozen Carrots:
100 calories of Prepared Horseradish have 4.3 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 76 times more Vitamin E and 18.1 times more Vitamin K than Prepared Horseradish.
100 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Prepared Horseradish as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Horseradish vs Frozen Carrots:
100 calories of Prepared Horseradish have 1.7 times more Magnesium, 3 times more Selenium, 4.6 times more Sodium and 1.9 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Water than Prepared Horseradish.
Both Prepared Horseradish and Frozen Carrots contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Horseradish have 2.3 times more Omega 3 and 1.3 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Prepared Horseradish.
Both Prepared Horseradish and Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.