Nutrient Comparison: Prepared Horseradish VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Horseradish versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Horseradish vs Frozen Carrots:
- 5 ounces of Prepared Horseradish have 5.7 times more Vitamin B9 and 10 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 57 times more Vitamin E and 13.5 times more Vitamin K than Prepared Horseradish.
- Both Prepared Horseradish and Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Prepared Horseradish as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared Horseradish vs Frozen Carrots:
- 5 ounces of Prepared Horseradish have 1.6 times more Calcium, 2.3 times more Magnesium, 4 times more Selenium, 6.2 times more Sodium and 2.5 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Copper and 1.4 times more Manganese than Prepared Horseradish.
- Both Prepared Horseradish and Frozen Carrots contain similar levels of Iron, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Horseradish have 3.1 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Protein than Frozen Carrots.
- Both Prepared Horseradish and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Prepared Horseradish as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.