Nutrient Comparison: Boiled Hyacinth-Young beans VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth-Young beans versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth-Young beans vs Baked Potato Skin:
- 14 ounces of Boiled Hyacinth-Young beans have 2.1 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.2 times more Vitamin B1, 6.4 times more Vitamin B3, 16.2 times more Vitamin B5, 26.7 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth-Young beans vs Baked Potato Skin:
- 14 ounces of Boiled Hyacinth-Young beans have 1.2 times more Calcium, 2.3 times more Selenium and 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 17 times more Copper, 9.3 times more Iron, 2.9 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Baked Potato Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 4 times more Energy, 5 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Hyacinth-Young beans.
- 14 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Energy
- Both Boiled and Drained Hyacinth-Young beans as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.