Baked Potato Skin has 4 times more energy per unit of mass than Boiled and Drained Hyacinth-Young beans, which is above average in comparison to other foods. Boiled Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Hyacinth-Young beans or Baked Potato Skin?
Boiled Hyacinth-Young Beans VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Hyacinth-Young beans or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Hyacinth-Young beans vs Baked Potato Skin:
500 calories of Boiled Hyacinth-Young beans have 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 8.5 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Vitamin B3, 4.1 times more Vitamin B5 and 6.7 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Hyacinth-Young beans vs Baked Potato Skin:
500 calories of Boiled Hyacinth-Young beans have 4.8 times more Calcium, 3.9 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 9.1 times more Selenium, 3.1 times more Zinc and 7.3 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.3 times more Copper and 2.3 times more Iron than Boiled and Drained Hyacinth-Young beans.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Hyacinth-Young beans have 2.7 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Hyacinth-Young beans as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.