Comparing Nutrients in 500 calories Boiled Hyacinth-Young beansVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Boiled Hyacinth-Young beans
1000g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.7 times more energy per unit of mass than Boiled and Drained Hyacinth-Young beans, which is average in comparison to other foods. Boiled Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Hyacinth-Young beans or Boiled Potato Flesh, Cooked In Skin?
Boiled Hyacinth-Young Beans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Hyacinth-Young beans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Boiled Hyacinth-Young beans vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Boiled Hyacinth-Young beans have 7.7 times more Vitamin B2 and 8.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B3, 5.6 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled and Drained Hyacinth-Young beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Hyacinth-Young beans vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Boiled Hyacinth-Young beans have 14.3 times more Calcium, 4.3 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 9.3 times more Selenium, 2.2 times more Zinc and 2 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Copper than Boiled and Drained Hyacinth-Young beans.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Hyacinth-Young beans have 2.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Hyacinth-Young beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.